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  • Writer's pictureVidya

Are you ready to plunge into yoga?

Breathe in deeply, breathe out slowly...

Relax your body...

Relax your mind...

Our body is the product of our past. Our extremely dynamic, inexhaustible mind constantly swings between the past and future, avoiding the present. Our breath, the most powerful source of life, is in the Now. Concentration on breathing ultimately links us to the present moment, establishing a perfect union between Breath, Body, and Mind!

Mind could be the source of constant worries and unhappiniss. Yoga teaches us to make the mind into our best friend and the source of health and healing.

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