Wellness Forum

Diet is an important part of our health. In the modern world, many people are getting sick not because they do not have enough to eat but because they overeat. Less is truly more! Try to eat at a regular time, avoiding any snacks. Eat meat rarely. No more that 2-3 times per week and only during lunc

Nidra in Sanskrit means sleep. But it’s not a nap or a guided relaxation. It’s a secret door to liberation and equilibrium. During Yoga Nidra you are not sleeping but through my guidance you relax and reduce brain waves to the level of deepest relaxation, which allow you to heal your physical and me